Therapy & consultation
Therapy grounded in curiosity, connection, and care.
I offer secure virtual individual therapy across the lifespan, parent coaching, and focused consultation for people seeking guidance about a specific concern.
01
Individual therapy
A collaborative space for meaningful change.
Children, adolescents, adults, and older adults
I work with people navigating depression, anxiety, OCD, trauma, complex trauma, stress, and other emotional or relational concerns. My approach is integrative and may draw from cognitive behavioural therapy (CBT), emotion-focused therapy (EFT), brief psychodynamic therapy, and other relational approaches.
Above all, I prioritize the therapeutic relationship. We build trust together and create a space that is safe, respectful, and responsive to your cultural background and lived experience.
02
Parent coaching
Support for understanding and responding to your child.
Parents and caregivers
Parent coaching is often included as part of a child's therapy. It can also be offered on its own, particularly for very young children or when a child already has a therapist who does not provide parent-focused support. My work often includes an approach called Emotion-Focused Family Therapy (EFFT).
Sessions can help you better understand what may be driving a child's emotions or behaviour, respond in ways that support regulation and connection, and develop practical strategies that fit your family.
03
Focused consultation
Clarity about a question or next step.
Individuals, families, and other clinicians
Sometimes you need informed guidance rather than ongoing therapy or a full assessment.
One-time or short-term consultation may be helpful when you have questions about cognitive, developmental, or mental health concerns and want help thinking through appropriate next steps. For example, a consultation might help a family member understand where to begin when an older adult is showing changes in memory or thinking.
I also provide consultation to psychologists, therapists, and other clinicians seeking support with case formulation, assessment questions, or treatment planning.
Format & fit
Virtual care throughout Ontario.
Therapy, parent coaching, and consultation are offered through secure virtual appointments to people located in Ontario.
A free 15-minute phone consultation gives us a chance to discuss what you are looking for and whether my services are a good fit.